![]() 5) Diet Sodaįruit juice is the pure liquid from fresh fruit, with no added sugars. These drinks often contain large amounts of calories, sugar, and flavorings, so it is probably better to limit such drinks. However, a broad range of almost dessert-like coffee options is also available these days. Traditionally, coffee can be enjoyed black (as espresso or Americano) or mixed with milk to make drinks like latte and cappuccino. Interestingly, according to statistics, the Netherlands is currently the world’s largest consumer of coffee, consuming 8.3 kilograms per year per capita ( 13). Some countries prefer freshly-brewed coffee, whereas instant coffee enjoys more popularity in others. While popular around the world, how people drink coffee differs from country to country. It is also the most common source of caffeine, which can improve focus, concentration, and potentially exercise performance ( 10, 11, 12). 4) CoffeeĬoffee is one of the most popular drinks in the world, and it is easy to understand why.įor one thing, coffee tastes delicious in all of its varieties. There is no need to consume coconut water, but it’s a refreshing drink for those who enjoy the taste. That said, it does provide a decent mix of vitamins and minerals, electrolytes, and a bit of sugar ( 9). Internet influencers have exaggerated the supposed benefits of coconut water over recent years. Rather, coconut water is a clear liquid found within fresh coconuts. 2) Cocoa/Hot ChocolateĬoconut water is a kind of unusual drink in that it doesn’t really belong to any category: it’s not fruit juice, and it’s not water. However, the evidence is unclear, and this should not be a reason to start drinking for those who do not. On the other hand, according to large Cohort studies and systematic reviews, light-to-moderate drinkers might potentially have lower cardiovascular risk ( 5, 6). From extensive systematic reviews of the literature, it appears that any alcohol intake level might be detrimental to long-term cancer risk ( 2, 3, 4). However, the research on low to moderate intake levels has shown conflicting findings. Thus, this will be 35 calories per 100 ml on the alcohol content alone – any carbohydrates/sugar present will add to this.Įxcessive alcohol intake can be harmful and habit-forming. This is because one gram of alcohol yields approximately seven calories ( 1).įor example, 100 ml of a drink containing 5% alcohol will provide 5 grams of alcohol. However, all alcoholic drinks contain calories. As a result, these drinks tend to provide similar alcohol content for fewer overall calories than drinks like beer. ![]() In contrast, certain alcoholic drinks like vodka and whisky contain no carbohydrates. Some of these options, such as beer, can be quite high in carbohydrates and thus high in calories. There are so many different alcoholic beverages available, and these include beer, hard cider, liquors, spirits, wine, and many other drinks.
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